What’s Your Calm?

Join What’s Your Calm?

Discover tools to practice mindfulness that work for you.

First launched as a virtual offering in the fall of 2020, What’s Your Calm provided registrants three emails a week with ideas for finding calm from RiseVT staff and community members. While the virtual event is closed, you can learn tools below for being present in your calm – relieve stress and build happiness!

Tools & Tips for Mindfulness