What’s Your Calm?

Join What’s Your Calm?

Discover tools to practice mindfulness that work for you.

First launched as a virtual offering in the fall of 2020, What’s Your Calm provided registrants three emails a week with ideas for finding calm from RiseVT staff and community members. While the virtual event is closed, you can learn tools below for being present in your calm – relieve stress and build happiness!

Tools & Tips for Mindfulness

What’s Your Calm Email Archive

11/30/2020 – Thank You & Marissa’s Calm: Inspirational Cards

11/27/2020 – Alida’s Calm: the view from the top of Vermont mountains

11/25/2020 – Alice’s Calm: Chopping veggies and cooking

11/20/2020 – Jess’ Calm: Practicing yoga

11/18/2020 – Laura’s Calm: Making Origami

11/16/2020 – Caitlin’s Calm: Exploring in the woods and finding bugs!

11/13/2020 – Michele’s Calm: Picking flowers and making arrangements

11/11/2020 – Elisha’s Calm: Getting out near the woods

11/09/2020 – Take Survey 1 + Bethany’s Calm: Early mornings with her horse

11/06/2020 – Justin’s Calm: Walking on the Beach